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Is Stress Helping You to Put on Weight?

Stress and anxiety affect our digestion. If you are experiencing these negative feelings your body goes into fight or flight mode and to allow it to focus on the threat the body switches off some of the digestive processes, such as the production of enzymes that break down food. This means your body doesn’t extract as many nutrients from the food, even if it’s a healthy salad or a plate of pasta. To find out how Serenity Hypnotherapy can help you to reduce stress, beat anxiety and kick start weight loss please call and make that positive first step to creating the new you.

Serenity Hypnotherapy Jan Page hypnotheripist Jan bluebells
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We Provide Hypnotherapy Treatments For:

Treatments for Anxiety<br />
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Treatments for Anxiety

Treatments for Stress & Illness<br />
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Treatments for Stress & Illness

Treatments for Weight Loss<br />
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Treatments for Weight Loss

Treatments for Confidence & Self Esteem<br />
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Treatments for Confidence & Self Esteem

Treatments for Depression Symbol for Depression Depression icon

Treatments for Depression

Hypnotherapy for Children<br />
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Hypnotherapy for Children

Treatments for Fears & Phobias<br />
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Treatments for Fears & Phobias

Treatments for Sports Performance<br />
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Treatments for Sports Performance

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Our Most Frequently Asked Questions

What is Hypnosis?

Hypnosis has been described as an altered state of consciousness or deep relaxation that you allow yourself to enter with the help of the therapist.

However it’s not the same as being asleep as you are aware of what’s going on around you at all times, there is no loss of control and there are no side effects.

Its a bit like the feeling you have just before you fall asleep or as you wake up in the morning, some people describe it as like being in a daydream. It is a state that most people have experienced at some time or another; for example if you get very involved or absorbed in a book or film you may feel as if you are there.
In this state of relaxation you are more able to respond to suggestions and ideas that are going to help you.

Can I be Hypnotised?

All hypnosis is self hypnosis; the therapist merely helps you to achieve the required state of deep relaxation for yourself.

So provided you are willing to follow simple suggestions made by the therapist you can be hypnotised.

Can I get stuck in Hypnosis?

No, if not ‘awakened’ you will either just open your eyes when you wish to or drift into a pleasant sleep.

How many sessions will I need?

Every person is different. All sessions are client-centred, designed to meet your specific needs. The number of sessions generally ranges between two and six.