Stressed out at the end of a working day? Your mind racing?
Take 5-10 mnutes writng a ‘To Do” list for the following day, business tasks and personal tasks.
Then close your eyes, take 3 deep breaths and say to yourself, “My work is done, my mind is clear, its now my time to relax”. Now just allow yourself to let go of it all and enjoy your evening.
You’ll sleep better and be more productive the next day. Give it a try and let me know how you get on, just send an email from the ‘contact us’ page.