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Top Ten Benefits of Hypnotherapy

If you could flip a switch right now and change something about yourself, that would improve your quality of life, what would it be?

At times our zest for life and general contentment can take a dip as a result of stress, health problems, emotional issues or simply circumstances. It’s often the easy option to just ‘put up with it’ when there is no simple solution in sight or perhaps you’ve tried medication or counselling and nothing seems to be helping.
Maybe all is well with you, but you just feel like you’re not reaching your potential because of lack of confidence or low self-esteem.

Hypnotherapy can help you to make those positive changes you’ve been considering; it can help you to achieve those goals, build motivation and guide you through the process of change. All you need to do is make a decision, commit to it and take action for the first step towards living the life you want to live. Can hypnotherapy help you? Take a look at the benefits below and you decide.

Top Ten Benefits of Hypnotherapy

1. Relieves stress and tension.
2. Relaxes muscles, body, lowers blood pressure.
3. Calms a ‘racing’ mind.
4. Promotes peace of mind and contentment.
5. Emotional and psychological healing.
6. Replaces negative habits with positive ones.
7. Motivates change, e.g. weight loss.
8. Builds confidence & self-esteem.
9. Improves performance, e.g. sports, stage, tests.
10. Promotes quality sleep.

By Jan Page
https://www.hypnotherapyinportsmouth.co.uk/

Serenity Hypnotherapy Jan Page hypnotheripist Jan bluebells
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We Provide Hypnotherapy Treatments For:

Treatments for Anxiety<br />
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Treatments for Anxiety

Treatments for Stress & Illness<br />
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Treatments for Stress & Illness

Treatments for Weight Loss<br />
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Treatments for Weight Loss

Treatments for Confidence & Self Esteem<br />
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Treatments for Confidence & Self Esteem

Treatments for Depression Symbol for Depression Depression icon

Treatments for Depression

Hypnotherapy for Children<br />
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Hypnosis for Children

Treatments for Fears & Phobias<br />
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Treatments for Fears & Phobias

Treatments for Sports Performance<br />
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Treatments for Sports Performance

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Our Most Frequently Asked Questions

What is Hypnosis?

Hypnosis has been described as an altered state of consciousness or deep relaxation that you allow yourself to enter with the help of the therapist.

However it’s not the same as being asleep as you are aware of what’s going on around you at all times, there is no loss of control and there are no side effects.

Its a bit like the feeling you have just before you fall asleep or as you wake up in the morning, some people describe it as like being in a daydream. It is a state that most people have experienced at some time or another; for example if you get very involved or absorbed in a book or film you may feel as if you are there.
In this state of relaxation you are more able to respond to suggestions and ideas that are going to help you.

Can I be Hypnotised?

All hypnosis is self hypnosis; the therapist merely helps you to achieve the required state of deep relaxation for yourself.

So provided you are willing to follow simple suggestions made by the therapist you can be hypnotised.

Can I get stuck in Hypnosis?

No, if not ‘awakened’ you will either just open your eyes when you wish to or drift into a pleasant sleep.

How many sessions will I need?

Every person is different. All sessions are client-centred, designed to meet your specific needs. The number of sessions generally ranges between two and six.