How Hypnotherapy Works

​Hypnotherapy is:

• Use of the trance state of hypnosis to achieve therapeutic change.
• Opening a direct communication link with your subconscious.
• Helping you to gain control of your mind and actions.

When in the relaxed state of hypnosis you use the same part of your brain that:

• Creates dreams.
• Stores memories.
• Develops fantasies.
• Guides and steers you subconsciously towards certain actions and deters you from others.

Consider for a moment the power of memories and how you learn:

• Some memories are so powerful they create an immediate subconscious lesson – burning your hand on a cooker hob ensures you never even think of touching it again.
• Other memories are empowered through repetition, like learning how to change gear when we drive.