News & Blog Updates

Online hypnotherapy sessions now available ! Discover the Benefits of Online Hypnotherapy sessions...

Standard Session – £80 … Sample & See Session – £40 Simply pay on the day of your session. Weight...

Children are great at hypnosis! Why? – They respond so well to hypnotherapy for two main reasons:-...

Here is a simple technique for calming emotions, whether its anxiety, anger, sadness or even just...

Anxiety is much more common than you would think. It can affect even the most positive of us, at...

Whatever your sport, whether it’s golf, tennis, martial arts, marathon running or even kick boxing...

If you could flip a switch right now and change something about yourself, that would improve your...

“I’m a hypnotherapist.” These three little words are a great ice-breaker when meeting people for...

Stressed out at the end of a working day? Your mind racing? Take 5-10 mnutes writng a ‘To Do” list...

Anxiety starts very small. At first it’s a gentle inclination, but through avoidance the brain...

Stress and anxiety affect our digestion. If you are experiencing these negative feelings your body...