Client Testimonials

I would highly recommend hypnotherapy as a starting point for anyone sufferingfrom any form of anxiety. And Jan is Brilliant. She is very patient and will immediately put you at ease. I was always sceptical about hypnosis and whether I could relax enough to get put under – but if you give it a chance it does work. I had anxiety for years and it was getting worse daily. I had tried almost everything and hypnosis was finally the turning point. If you are on the fence then I would highly advise you book an appointment with Jan.
Weight Loss

Tia, Havant

I would highly recommend hypnotherapy as a starting point for anyone suffering from any form of anxiety. And Jan is Brilliant. She is very patient and will immediately put you at ease. I was always sceptical about hypnosis and whether I could relax enough to get put under – but if you give it a chance it does work. I had anxiety for years and it was getting worse daily. I had tried almost everything and hypnosis was finally the turning point. If you are on the fence then I would highly advise you book an appointment with Jan.
Anxiety

Steve, Waterlooville

“Working with Jan has been an amazing experience. From the first phone call, she put me at ease and has worked with me and my specific goals and time frames. The progress I have made is incredible, from the first session and all the way through. I have nothing but good things to say. I have overcome several obstacles that were holding me back and continue to surprise myself with the progress I continue to make following my treatment. I highly recommend Jan. If you are unsure about hypnotherapy, take the plunge, you have nothing to lose and everything to gain.”
Anxiety

Steph, Waterlooville

“I have been a sufferer of anxiety for 25 years plus and tried many things including counselling and medication. During one time I was finding it difficult to manage, a friend suggested hypnotherapy. I found Jan and haven’t looked back. She immediately put me at ease and guided me through my first session. I hadn’t felt as in control and relaxed in ages. My life is busy, and difficult at times, but these sessions have helped me no end. I often go back to the recordings she sent me when I am struggling and they help me no end.”
Anxiety

Charlotte, Waterlooville

“I went to see Jan having suffered from blushing and anxiety for all my life. I had previously tried GPs and counselling with little effect and now in my late 60’s I decided to try Hypnotherapy. I found the first session with Jan very relaxing and enjoyable and noticed a big difference in how I felt afterwards and in the days following. The next two sessions were equally as powerful in their effect and the audio hypnosis recordings that Jan gave me to play at home were very effective. I now feel more confident and much more able to able to cope with (and even enjoy!) social situations.”
Blushing

David, Hampshire

“Before being recommended to Jan I suffered terribly from lack of/no sleep. I tried everything that seemed to work for others, but nothing worked for me. This had gone on for years.

I can’t recommend Jan highly enough as this has changed things around for me and I now sleep at night, which is heaven and such a relief.”

Insomnia

Marilyn, Portsmouth

“I am 58 years old and have smoked since my late teens. I swapped to vaping six years ago but have wanted to stop my addiction for years.
I was sceptical about my session with Jan for two reasons. 1) Even though I wanted to stop, I just couldn’t imagine life without smoking and 2) the session was online and I am dreadful with any tech.

What can I say?! The whole experience was easily done from home from my laptop and totally enjoyable. Jan talked me through the process before starting the hypnotherapy, clarified any queries and put me at my ease.

I can confirm that I am no longer a smoker! My husband vapes and so do a lot of my friends and relatives. Since my session with Jan I have happily sat every evening with my husband vaping next to me and had coffee with vaping friends during the day. I have literally gone from vaping as soon as I woke up in the morning to when I went to bed at night. I would panic if my vape ran out of charge or liquid. I never went anywhere without my vape – and I usually carried a spare too!

It has been 7 days since my session with Jan and I know I will never vape again. One week may not seem long enough to state I am a non-smoker but I feel so confident about my decision I just know I don’t need a vape in my life. By following the instructions Jan gave me I am calmer and have achieved the impossible!

I totally recommend Jan to anybody out there looking to change their lives for the better.

Thank you Jan.”

Quit Vaping

Claude, Waterlooville

“I first contacted Jan to try Hypnotherapy in an attempt to help kerb my unhealthy drinking habits and gain some motivation to start living a healthier lifestyle.
After just my first session, I noticed that subconsciously I began making better, healthier decisions with certain bad habits. Now having completed a number of sessions I can honestly say that I’m back on the right track. I feel motivated to exercise and no longer have the urge to drink to excess.

Thank you for all your help Jan.”

Cutting back on Alcohol

Richard, Waterlooville

“After being stuck with a problem that wasn’t very spoken about or known of for 2 years, not being taken seriously by health care professionals, I came to Jan with my problem, vaginismus and she made me feel completely comfortable and valid. I wish I had done this 2 years ago but at least I have now. I can’t thank her enough for helping me battle this personal problem. I feel confident and in control again! Thank you”
Vaginismus

Kate, Portsmouth

“As someone who’d suffered from Anxiety since I can remember and after a particularly tough year I decided to give hypnotherapy a go.
After reaching out to Jan I found her really reassuring and saw she had plenty of experience in this area. The sessions have been an incredible journey of understanding, awareness and learning. Through our online sessions and daily practices, I now have the techniques and a mind-set to overcome the anxiety.

Thanks so much for all your help Jan.”

Anxiety

Matt, Portsmouth

“Hypnotherapy! After some nagging from my wife, I agreed it was worth a go, not my sort of thing, but after some health issues resulting in a lot of tablets being consumed it was worth a try, Jan was very informative about how it would all work, giving me confidence that it would help me, well it has, you soon let yourself trust the programme, and you are given recordings to listen to between sessions, it is a journey that has helped me, and continues to help me, so I would thoroughly recommend Jan and her Hypnotherapy course.”
Eating Disorder / Anxiety

Robin, Hampshire

“Looking for a solution to your problems? Then look no further. Jan’s hypnotherapy is amazing, and it really works.

I had been to Jan’s home before for previous problems, and had success. I was concerned that now , due to COVID, therapy has to be online. And I am not tech friendly! But even I was able to cope with the process, and in fact found it easier, as my anxieties were so bad, I couldn’t have driven to Jan’s home anyway.

After three months of extreme insomnia and daytime anxiety and panic , I am now well on my way out of that “black hole”. Thank-you so much Jan. The relief is life changing, and I cannot recommend you highly enough.”

Insomnia, Anxiety & Panic

Alison, Havant

“I had heard of hypnotherapy through my work in the NHS but thought, it can’t really work, but with all my bad eating habits and bad decisions around food I thought it’s time to believe.
I contacted Jan with an open mind, she put me at ease and we booked our first session (online).

It was one of the best things I have done and the difference it made focused my mind. I think differently now as if I have ‘a friend’ who knows when to say no and it’s helped me control eating the wrong things.

I have the recording to listen to as a reminder and feel great making better choices and being more active.
Thanks Jan for everything and for those that still don’t believe it can work just give it a go you may be very surprised.”

Weight Loss

Alan, Portsmouth

“After experiencing a traumatic event my mental health was affected, I struggled with negative feelings and to regain my positivity.
Jan is easy to talk to and the hypnotherapy has helped me to be able to relax and built up my self confidence. I now feel much happier and have learnt some techniques to maintain my emotional well being.

Much appreciated, thanks for your support Jan.”

Negative Thoughts & Feelings, Self Confidence

Jo, Portsmouth

“I contacted Jan as I had started suffering from car passenger anxiety and it was making life very difficult. Our sessions were done online and Jan is very easy to talk to and I felt that she really listened to what I was saying and understood. The whole process is actually quite enjoyable and very relaxing. I am very grateful for her help and would definitely recommend her to anyone struggling with any issues”
Car Passenger Anxiety - Online Sessions

Debbie, Cowplain

“Thank you for everything, I wasn’t sure at first if doing the hypnotherapy would help me overcome my nerves when driving!
It absolutely did, after taking the test several times, I decided to try hypnotherapy.
I would absolutely recommend it anyone looking for help with driving when it comes to nerves or anxiety when taking the driving test.
Thanks for all your help Jan smile“
Driving Test Nerves / Anxiety

Karla, Waterlooville

“I contacted Jan to help me with weight loss, having had hypnotherapy before I was not sure it would work online, it did. I started seeing results right from the first session. Jan is so easy to talk to and she explains what’s going to happen throughout the session very clearly. I felt very comfortable in her care and would recommend her to anyone who needs help.”
Weight Loss

Amanda, Portsmouth

“I went to see Jan for help with my anxiety issues. I found Jan to be very warm and approachable and felt able to trust in her skills. Jan’s sessions and listening to Jan’s recordings have really helped, and I have gained valuable insights. Thank you very much, Jan.”
Anxiety

Sue, Portsmouth

“I approached Jan after I was having difficulty dealing with the fact that I am a premature ejaculator and becoming more stressed about it.
Jan was so understanding and helped me with my goal to seek a more positive and confident attitude to my premature ejaculation and learn to embrace it rather than fight against it.
I was completely new to hypnotherapy but went in with an open mind and knowing what my goals were. I am so glad I did. Jan was brilliant.”
Intimacy - Online Therapy

Derek, Portsmouth

“It was actually my husband that suggested I give hypnotherapy a try, for my bad eating habits. I was very nervous at the start but I’m so glad I reached out to Jan, as she’s made such a positive impact on our life. I’ve struggled with secret and emotional eating for many years and I’d never realised why. I love exercise, from kick boxing, to cycling but injuries and more recently the Covid-19 pandemic have meant that I’ve not been able to do as much as I’d like to. It has been a stressful time and even though I’ve been fed up with yoyo dieting, my way of coping has always been to comfort eat excessively. With a lack of exercise, I’d once again been frustrated that my best clothes didn’t fit. I’ve always understood that you should look after your body, through healthy eating but I’d never been able to stick to it. Jan has helped me to understand why I behaved this way, looking at historical causes and to quit those bad habits. Overall, I just wanted to lose weight, without feeling like it was a punishment and to keep it off. However, Jan has helped me with the weight loss and a whole lot more.
Thank you Jan, for all your help, every step of the way.”
Weight Loss - Online Therapy

Jamie, Waterlooville

“I’m so glad that I turned to hypnotherapy, I was in a bad spot when I turned 17 and I felt it was the right thing to do to help with my anxiety. Hypnotherapy has helped me gain confidence in myself again and I feel a lot more positive now.
Highly recommended to anyone who is going through any form of anxiety or depression.”
Anxiety - Online Therapy

Luke, Waterlooville

“I sought Jan’s help for my driving anxiety and general anxiety.
From day one Jan has been incredibly friendly and welcoming. I felt at ease and was able to relax quickly during our session.

She takes the time to understand the problem and goes through what to expect during each session thoroughly.

After 4 sessions I can confidently say that I have noticed an overall difference in my mental health. I feel more confident in myself, and my moods have changed for the better. The driving anxiety has lessened and with the tool’s that Jan has taught me through hypnosis, I know that my driving anxiety can get better from here.

The feeling of dread that I feel every morning is non-existent and with the help of Jan’s recordings, I can start my day on a positive feeling.

I want to thank you, Jan, for all the help you have given me. I couldn’t recommend you enough. I will be coming back whenever I need to get my mental health on the right tracks again.”

Anxiety (Driving / General)

Jemma, Waterlooville

“I would like to thank you so much. I didn’t really know what to expect when I first contacted you, but even that first telephone call was reassuring. I had been struggling for sometime as I was becoming a very anxious car passenger and was getting to the point of avoiding journeys if I could.
I had 3 sessions with you and even after the first one I found a change and not just with car journeys but other small anxieties too. The second session gave me an understanding of the root of my problem and session 3 reinforced and consolidated everything. I am now much more at ease in the car.
I really enjoyed our meetings and was actually sorry when they ended. The recordings you provided have been extremely helpful.
I have been telling everyone about you as I am sure you have the ability to help anyone. Thank-you so much and an extra thank-you from my partner, Steve, who has seen a great positive change in me.”
Anxiety as a Car Passenger - Online Therapy

Marilyn, Waterlooville

“What I really valued about Jan over others was that I didn’t need to pay up front for a course of sessions, nor did she ‘prescribe’ me as needed X amount of sessions, she was very much “lets see how we get on”. In fact when I said to her before our final session that i’d like to return in the new year to work on another area she suggested we try weave those things in the current session and just wait and see if I want further session – NO PRESSURE EVER ❤️.
Jan’s sessions were peaceful, relaxing and most importantly – life changing.
I’ve struggled with trauma and depression since childhood and CBT and EMDR did wonders but only got me so far. This experience has been freeing and helped make some monumental shifts in my life. I plan to go back for periodic top up sessions for self care but really appreciate everything you’d helped me see, move on from and change in my life.”
Self Esteem / Negativity

Chantelle, Portsmouth

“Choosing Hypnotherapy and working with Jan is the best thing I have ever done, I only wish I had done it sooner! Jan is an amazing person to work with, she is kind and professional and puts you at ease straight away.
My anxiety levels have gone right down and I now have the tools that I need to be able to take control of my life again. Thank you Jan for all your help and support.”
Anxiety - Online Therapy

Dawn, Waterlooville

“Having a rather long list of life traumas over the past few years, I turned to Jan in desperation. I had visited Jan a couple of years ago, and she helped me through my grief after losing my father, who I was very close to. I am happy to say I have been “fixed” again, to my relief. Yesterday Jan helped me shed my considerable ” backpack” of past events, so i can move forward in life again, and enjoy it at last.
Life is for living, and now I feel I can.
Thank-you so much, Jan. I am actually in tears as I write this…happy ones of relief and joy. I am so grateful. X”
Letting go of the Past (Fear / Stress)

Alison, Bedhampton

“I went to see Jan for help with my anxiety issues. I found Jan to be very warm and approachable and felt able to trust in her skills.
Jan’s sessions and listening to Jan’s recordings have really helped, and I have gained valuable insights.
Thank you very much, Jan.”
Anxiety & Depression

Sue, Portsmouth

“Before I contacted Jan, I was stuck in my own house and could only leave if I was within a 10 minute drive and I knew there was a toilet there. For longer journeys, no longer than 45 minutes, I could not travel in rush hour or if there was any traffic on route due to severe anxiety I.B.S. Jan was my last resort having been to counselling and getting medication from the doctor and it started to heavily effect my university attendance as I could not sit in a lecture hall for longer than an hour before I had a flare up. Jan made me feel very comfortable the whole time. She explained everything so well and in so much depth, I had no worries when we started our sessions. I can now happily say I am no longer controlled by my obsession for a toilet. I have my life back and although I still listen to Jan’s recordings and stay on top of my anxiety by keeping a positive attitude, I could not have done this without Jan. Jan has really changed my life for the better and I am so thankful for my fresh chance at life. Thank you again Jan!”
Anxiety / IBS

Meg, Waterlooville

“I went to see Jan in connection with two specific issues that were causing me fear and anxiety. Although I had some doubts as to whether hypnotherapy was going to be right for me, I have been delighted with the outcome after just 3 sessions. My fear and anxiety have significantly diminished and no longer impact the way I go about living my life. As an added bonus I have also been sleeping so much better and my overall mood has noticeably improved. I would have no hesitation in recommending Jan for hypnotherapy.”
Fear and Anxiety

Michele, Denmead

“I approached Jan as I had struggled with life in general for years and had been diagnosed with depression some months earlier.
I had medication for the depression, which stopped the awful blackness that used to envelope me, but I didn’t have any energy or desire to do things.
Jan listened to why I was considering hypnotherapy and suggested a way she would be able to help. She involved me in the decision making for what would work best for me and then we began to work together.
The difference after just one session was amazing. I had some desire and drive back and some ways of dealing with stuff that I never had before.
I cannot recommend Jan highly enough and if, like me, you’re wondering whether you should or shouldn’t give hypnotherapy a go, just do it!”
Depression

Steve, Portsmouth

“I recently met Jan and have had 3 sessions of hypnosis which I can say made a positive difference in a very short space of time. I felt very comfortable working with Jan and trusted her with my sub conscious. She always explained what she was going to do and why which was really helpful as it was all a new experience for me. As part of the intervention Jan also provides you with a session which you put onto a on memory stick and can use at home – this is really good for reinforcing the work you do in the actual session with her.
I am really pleased that I made the decision to try something new and to see the effect of this so quickly.
Would definitely recommend speaking to Jan.”
Confident Public Speaking

Mrs.N", Waterlooville

“I went to see Jan Page because I suffered from anxiety, brought on by a traumatic event. Although I had kept myself together I found it hard to enjoy life. My experience of working with Jan was overwhelmingly positive. She is an excellent therapist who puts you at ease and explains what’s going to happen in a clear manner.
In all I had 4 sessions with Jan and in between I listened to some tapes she provided in my spare time. I am delighted to say that my anxiety problem has been eliminated. I can’t quite explain how I feel, the fact is that anxiety felt like someone had flipped a fear switch to on, in my head, it now feels like Jan has turned that switch back to off.

Jan has done me a great service, I would recommend her without hesitation for those with similar problems. For those people who are suffering like I did, don’t suffer needlessly, go see Jan!

Anxiety

R”, Portsmouth

“I went to see Jan with the hope of reducing my anxiety and becoming more self accepting, and I’m delighted to say that she has definitely made a huge difference! Jan helped me to access my subconscious to identify and let go of situations and change habits associated with my negative emotions, with it sending positive ripples out into my everyday life. The sessions were tailored to my needs, with everything being explained thoroughly, and were based in a relaxed and friendly environment, making me feel safe and accepted.
Between sessions, Jan gave me recordings to listen to everyday to complement the work we were doing in our sessions, which made me feel good about myself and helped me to relax and let go. From Jan’s recordings, I have learned how to send myself into hypnosis and practice many of the techniques Jan taught me.

I’m really thankful for the work Jan has done. In only four sessions, she has helped me to want to live my life, and I cannot thank her enough. I’d definitely recommend seeing Jan if you have any problems with anxiety or low mood!”

Anxiety

Katie, Waterlooville

“Jan was amazing when I came to see her with my 13 year old daughter who was suffering with anxiety which had resulted in hair pulling.
Elise felt at ease in the environment; Jan had really looked into her profile to discover the things Elise liked to do and then used them in tools to help overcome her issue. The treatment was successful in controlling her anxieties to help her stop pulling her hair.”
Hair Puling & Anxiety (Age 13)

Sam & Elise, Waterlooville

“HYPNOJAN……
​​​​​​​Hi. I would heartily recommend Jan’s service. Not only did I find it effective but I really appreciated the fact that the sessions were completely tailored to my individual needs. Jan always allowed however much time each session needed and often offered other advice and recommendations which were also very helpful. My predictive text came up with my nickname for her and once again can’t rate the Hypnojan service highly enough.”
Quitting a Negative Habit

Caroline, Westbourne

“I have suffered with anxiety for over 50 years right back to my schooldays but, nevertheless, am a confident and successful person. I think I know more about anxiety than the so called experts. I have read countless books, attended relaxation classes, seen councillors, undergone CBT, ACT and even practised Mindfulness. Sure, some of this has helped but now, with more time on my hands, I find anxiety having a greater impact on the quality of my life. A situation I’m not prepared to tolerate. So why Jan and hypnotherapy? Well, I’ve tried most other things and while I’m very much a sceptic I was prepared to enter these sessions with an open mind. Jan is a lovely lady with a passion and sincere belief in what she does. There was a slight improvement over the first few sessions yet I still remained sceptical. However, after 5 sessions and several weeks after they have finished I have to admit I feel better, there is a marked improvement and even my wife says I appear less anxious. Can I put this down to Jan and hypnotherapy? I’m still sceptical, because I’m at a loss as to how to directly attribute this improvement to hypnotherapy, may be because I’m reluctant to admit my subconscious has greater influence on my wellbeing than I have. I’m left wondering though, if Jan should have been my first port of call rather than what I am hoping will be my last. Suffice to say I would have no hesitation in revisiting Jan for a bit of a “refresher” if the need arises.”
Anxiety....One for the Sceptics

John, Waterlooville

Having suffered from depression for some time I found having hypnotherapy with Jan very calming and was a great help in setting me on the path to being a more relaxed confident and happy person. Would highly recommend Serenity Hypnotherapy to any body seeking positive change.
Depression

Mark, Portsmouth

I went to Jan for my anxiety and low self esteem, she is so lovely and I found it very helpful. After one session I found myself not dwelling on things as much and being able to get out of my anxiety states a lot quicker. I recommend her to anyone and found it very beneficial!
Anxiety and Self Esteem

Lauren, Waterlooville

I found Jan’s number online, I was feeling very stressed and was having bad panic attacks. I was sceptical at first but went with it after speaking to Jan and booking an appointment for a session with her. Jan made me feel at ease and explained every thing she was going to do and what was going to happen. After my first session I felt a bit better and went back for a second, on the second I felt a lot more calm and I think Jan made more progress with me as I had a bit more belief in what was happening. I now feel so much better so please if you are suffering from anxiety you should get your self round to see Jan, you won’t regret it, I am so much better and can deal with all the every day stress.
Anxiety & Panic Attacks

Peter, Lovedean

From the moment I spoke with Jan on the phone I knew I had made the right decision. She put me at ease from the very first conversation. I had three sessions in total but felt a very positive change even after the first meeting.

I have recommended her to a friend since then and I wouldn’t hesitate in booking another session should I felt I needed to. Thank you Jan!

Confidence and Self Esteem

Anya, Horndean

Hi Jan, I have returned from the holiday of a lifetime. I could not have done the 26 hours in the air without your hypnotherapy course! I was calm and relaxed, including during a very bumpy ride in a twin propeller between Christchurch and Dunedin!

Thank you so much.

Fear of Flying & Heights

Wendy, Waterlooville

Thank you so much for helping me! You have left me feeling incredibly calm and relaxed. I can honestly say that you have been a magnificent help in helping me manage my anxiety and stress. I have not felt this good in ages. I really can’t thank you enough. I shall be back to conquer the fear of flying next!
Anxiety

Lesley, Horndean

“I’ve had a fear of needles for almost 20 years. Triggered by an event I experienced as a child, this fear manifested itself and controlled large parts of my life for a long time. Earlier in the year I was fortunate to fall pregnant. Even at my first midwife appointment, I started refusing blood tests. I knew now was the time to do what I could to conquer the fear. After a quick Google search and just 2 sessions with the lovely Jan, I’m already breaking through that fear and with amazing results. I’ve now had 2 sets of blood tests, the second I braved alone and got through it very quickly. I was always positive and completely embraced Hypnotherapy, but I never would have believed anyone who told me Hypnotherapy would have such fast and effective results – I’m a different person and relieved to know I can do what I can for my baby – especially as there are plenty more needles coming my way! Thank you Jan, it really has changed my life and I couldn’t be more grateful.”
Fear Of Needles

Danielle, Denmead

I decided to go to Serenity Hypnotherapy, to help with my anxiety as it was stopping me from living my life. My first session of hypnotherapy worked wonders for me, I was able to relax and not get worked up over things, it helped me to build my confidence and, also gave me the willpower to live my life how I want to live it.
I would highly recommend hypnotherapy with Jan if you suffer with anxiety or any other problems, as it will give you the power to have control of your own life again. Thank you so much for all of your help!
Anxiety

Liam, Waterlooville

Jan has been excellent for me and has helped me overcome major anxiety issues from a past relationship. Her methods are calming and constructive and broken down into bite size pieces, which you can take away and work on in your own time.

I would highly recommend Jan and have absolute faith in what I have learnt and experienced from her, will support me in the long term and couldn’t be more thankful to Jan.

Anxiety & Relationship Issues

Ryan, Portsmouth

I contacted Jan for help with my 9 year old Grandson’s Stammer. Jan has been amazing and has helped him with confidence, worrying and speech fluency. Jan always makes sure she starts each session chatting/showing him things of interest to make sure he feels comfortable.
Jan puts a great deal of time and effort planning and writing fantastic fun filled hypnotherapy sessions for him.
She has a vast imagination which she uses to ensure that each visit is exciting and sparks his imagination, using different techniques to help him.
Jan’s enthusiasm and positivity shines through and she really does care
I would highly recommend Jan for anyone looking for a hypnotherapist especially for work with children

Thank you Jan you are a star !!

Stammer (Boy of 9 years old)

Di, Waterlooville

Jan has been amazing. I went for some extra help on my weight loss journey. Session 1 and I was already feeling the benefits, Session 2 and we got to the crux of something unexpected, but it made me feel so much better, Session 3 some reinforcement and tweaking based on how I felt so far, and I was done.

Best money I have spent on myself in years and the weight is coming off, the exercise is ramping up (no gym!) and I know I will get to my goal. Trust Jan and she can deliver!

Weight Loss

Joy, Waterlooville

“I contacted Jan because my fluctuating tinnitus was becoming difficult to cope with. On quieter days I could block it out, but some days it was so loud I couldn’t concentrate on anything else. I had exhausted all other ‘remedies’ and accept that it will never be cured but needed some kind of management strategy.
I had three hypnosis sessions with Jan and she gave me recordings which I listen to both at night and in the morning. My tinnitus is still there but I no longer dwell on it even on noisy days. I now sleep well without medication and feel happier and more confident in myself.”
Tinnitus

Diane, Waterloovile

After 60 years of life blighted by my anxiety and phobias, Jan’s amazing therapy has enabled me to enjoy life at last. I am so grateful.

Thank-you Jan, you have made such a difference, I had given up all hope.

I am so much better! Thank-you

Anxiety & Phobias

Alison, Waterlooville

I met with Jan twice following the death of my husband, my confidence was at an all time low, and I was feeling quite confused.

At the first session I was very surprised at how much easier I felt, but since the second session I really have a much more positive outlook altogether. I feel so much better now.

I’m so glad I made contact with Jan, and would recommend her to anyone needing help.

Bereavement, Confidence, Intrusive Thoughts

Betty, Waterlooville

I contacted Jan for help after my husband had died. Right from our first meeting I knew I could open up and talk straight from the heart and knew Jan completely understood and was very empathetic.

The hypnotherapy was completely relaxing and reassuring that one day I would achieve peace at all times. The cd’s that are given at the end of each session continue to be a huge help for me. Thank you Jan.

Bereavement

Kathy, Waterlooville

Thanks for your help in curing my teeth clenching and biting my gums when I was anxious and/or tense.
I can’t believe it, if I feel as though I want to clench my teeth something tells me not to!!

The CDs you gave me certainly helped cement the good work you did for me, I recommend you to anyone.

Clenching Teeth, Biting Gums

Keith, Waterlooville

I’d been suffering from anxiety for many years, I had never done anything about it until it started affecting my social life and my much loved hobby – this is when I knew something had to change and I decided to take action.

After some Google research I decided I’d give hypnotherapy a go, although the thought of having it done made me even more anxious as I didn’t know what to expect and didn’t have any idea how it worked. Jan was very welcoming and reassuring from the start, and talked through the process before it happened so I had a better idea of what was going to happen.

I had four sessions in total, it turned out to be a very relaxing experience, and even after my first session I started to notice positive changes happening. Jan also gave me three CDs over the time I saw her, this helped me greatly and it was nice to take time out during my busy days to have a bit of me time and relax whilst listening to them.

Since finishing my last session I feel so much better, my anxiety is at bay and I feel like I have a generally more positive outlook on life.

Looking up Jan and deciding to go and see her turned out to be the best decision I could of made.

Thank you again for everything, your help has been fantastic 😀

Anxiety

Lisa, Waterlooville

I came to see Jan to help with my chocolate addiction, in April, after only one session it worked brilliantly and still does!
I would highly recommend going to see Jan for any other problems you may have. Very lovely lady.
Chocolate Addiction

Tracy Swain, Waterlooville

After three hypnotherapy sessions with Jan, I have learnt how to relax and feel more in control of my anxieties, particularly with regards to having my blood pressure taken in the future. The two CD’s that Jan gave to me will always be very useful to listen to whenever I feel the need to relax.
Anxiety & Fear of Blood Pressure Being Taken

Patricia, Waterlooville

I have been struggling with anxiety and low self esteem for about 20 years. I had tried all sorts of help but nothing seemed to ease it.

I spoke to Jan by phone who made me feel comfortable and reassured. She is a wonderful person who has really helped me. I now feel so much more positive about myself and am able to switch off from negative thoughts.

I am not constantly doubting my abilities which is something I was always doing before hypnotherapy. I feel so much happier in my day to day life and feel like a huge weight has been lifted. I listen to my hypnotherapy cds on a regular basis which really helps me continue all the good things that have been put in place. I would highly recommend hypnotherapy with Jan.

Thank you Jan for making me a happier and confident person who can now believe in myself.

Anxiety & Self Esteem

Sarah, Waterlooville

I went to Jan feeling a bit lost to be honest. I was suffering from anxiety which I had never experienced before. It was making me unwell and resulted in me being off work for a while.

From the off-set Jan made me feel very welcome and at ease. She fully explained the process which gave me a much better understanding of what hypnosis actually is and how it can help people.

The sessions were a real help and I now feel back in control. My anxiety is virtually nil and I find myself being able to cope with situations much better. Thank you Jan.

Anxiety

Tom, Waterlooville

Jan is a lovely lady, she really listens and takes her time with the hypnosis sessions.

I have found them of interest and a great help with anxiety issues, discovering some soothing techniques for tools for future use.

I have also had weight loss sessions which I am finding useful with my on-going objective! ;0)

Jan’s accompanying cd’s are excellent for reminding and re-enforcing long after the sessions are over, giving a variety of benefits on many levels and are wonderfully relaxing.

Thank You Jan Xx

Anxiety & Weight Loss

Jeanette, Waterlooville

I was a little sceptical if hypnosis would help with my addictive personally and habits which were linked with my 25 years of anxiety and depression.

Jan is excellent, listening to and understanding what you want to achieve from your sessions.
Very friendly, professional and unrushed service.

I would highly recommend Jan Page to anyone and to try Hypnotherapy. It gave me my life back. I wish I’d experienced this years ago. I feel great!

Depression, Drug Addiction, Anxiety and Self Esteem

Keith, Waterlooville

Following an accident 3 ½ years ago I was unable to work due to my injuries; I suffered with major depression which resulted in a loss of confidence and low self-esteem, I felt like I’d completely lost my drive and I turned to drugs.

Fortunately I was able to recognise that this was not a path I wanted to continue to follow as I could already see it was beginning to destroy my relationships with those closest to me.

I sought help and thankfully found Jan who was able to restore my drive and ambition and I’m no longer in a place where I feel that drugs are the answer to my problems.

I am aware that I may need help again in the future and would not hesitate to see Jan again.

Hypnotherapy worked for me even though I was somewhat of a cynic before I tried it and would recommend Jan to anyone who is suffering from any of the issues she works in.

Depression, Drug-Abuse, Self-Esteem & Confidence

Rob, Waterlooville

Following hypnotherapy with you in April this year (3 months ago) I’ve been waiting to see how things panned out before writing this.

And they are panning out very well, I`m off all medication now and have been for about 2 months with only one very small wobble and I was fine without taking anything, just gave myself a good talking to!

My wife tells me I now seem a lot calmer than I was.

Your CD`s have been a big help I was using them every day but now I use them from time to time.

I do not fully understand how you do it but you have helped put my life back on track.

Thank you and all the best Brian.

Anxiety & Panic Attacks

Brian, Waterlooville

Jan made this new experience relaxing and put me at ease from the start. Hypnotherapy has helped me to focus on what I want to achieve . The CD’s help to back you up day to day and with willpower I will continue on my weight loss journey.

Thank you very much.

Weight Loss

Mandy, Waterlooville

I have suffered with anxiety and agoraphobia from a young age and have tried counselling and various therapies but none have worked.

After going to Jan for help with a phobia I have noticed a massive improvement in my anxiety, agoraphobia and have overcome the phobia!

Jan made me feel comfortable straight away and is very professional, patient and thorough. Everything was explained very clearly at the start of each session.

Thank you so much!

Phobia & Anxiety

Grace, Waterlooville

When I saw Jan’s photo and read peoples’ reviews I felt that she was someone who could help me and I was right.
Jan is a lovely lady who makes you feel at ease straight away and she listens with interest to any problems you need help with.

I have just completed three sessions with Jan as I suffered for a long time with anxiety and irritable bowel syndrome. I found an improvement right from the first session and now feel so much better. I can go shopping with no thoughts of needing a toilet. I do not nibble so much in the evenings and I feel more relaxed in myself. The strangest thing is, that bad things that happened several years ago, which played on my mind a lot, have now become insignificant, which has made a real difference in my every- day life.

Jan gives you a CD to listen to at home after each session and they really relax you and help in many ways.

I would recommend Jan to anyone who has any problem or habit they wish to be rid of, as she certainly helped me.

I hope this review will help to encourage people to visit you Jan.

Anxiety, IBS, Letting Go of the Past

Diana, Portsmouth

I was in an abusive relationship for 13 years which ended when my partner took his own life 6 years ago. Since then my life has been a constant struggle and although I have seen many councillors I was left feeling very angry inside, on my own and stuck within my life unable to move forward.

I was told about hypnotherapy and that it could help, as this was my last resort I thought I would give it a go. I spoke to Jan by phone who immediately put me at ease and assured me she could help.

Jan is such a lovely person and after having my first session with her I could feel a slight difference. The CDs that she gives you in between sessions have a knock on effect and as I continued with more sessions I could feel a positive shift was going on. I felt like my baggage which weighed me down was going and I felt lighter and happier within myself something I haven’t felt for years!! My anxieties, lack of confidence and worries have become a lot less.

Now I feel I am able to cope better and I’m looking forward to moving on in my life.

Anxiety & Panic Attacks, Trauma, Anger

Alice, Portsmouth

I want to say thank-you for the help you have given me through the sessions of hypnotherapy; I have made really big steps forward.

The light you have held for me to follow has guided me out of the fog and into the beautiful unknown. The unknown is now no more a fearful practice, in fact I EMBRACE every fear with love and it carries me forward!!!

You’re a true light giver and a lovely person Jan. I wish you a beautiful future of helping others like myself. Many Thanks.

Confidence

Mathew, Portsmouth

I came to Jan for help in getting to the bottom of why I could not organise myself and right from the first telephone conversation she was warm and helpful. I had some possible inkling of when I stopped being organised but could not get to grips with why I was continually in a disorganised and stressful state.

By the time we got to the second session we both knew the reason had been uncovered. I can honestly say it was utterly liberating to unlock that and completely leave it behind. Since then I have felt a massive sense of relief and well-being. Coupled with the ongoing support through the CDs and our final session which I found so uplifting I am just so thankful I found Jan.
I wish you nothing but success and happiness as this is something everyone should do at least once in their life. I would come back to you in a heartbeat should I need help with anything else,

Stress & Organisation

Caroline, Waterlooville

I really wanted to THANK YOU for the wonderful work you did for me. Every time I had to come to see you for our sessions I was always so happy…it has been an unforgettable experience getting to know you Jan. Each session never had a proper time limit and I really appreciated the fact that none of my sessions was rushed.

Everything was done with love and passion from you. Through your help I managed to gain control of my anxiety and my panic attacks. I also felt really confident every time I left your house and also later…it was like nobody could attack me because I felt so strong in my mind….and all this is thanks to you.

In this way I managed to start my career in a bank, full of confidence and competitive attitude.

Now obviously it’s up to me to make these changes last…especially through listening to your CDS.

THANK YOU SO MUCH and I really hope to meet you again sometimes in the future. xxx

Anxiety & Panic Attacks

Chiara, Portsmouth

“Straight away I felt comfortable and trusted Jan. I’m glad I decided to work with Jan; it has been a very positive decision for me. I genuinely feel so much better and optimistic going forward in my life now. I’m glad I invested in myself ! Thank you Jan for helping me achieve better self esteem and more confidence”.
Self Esteem & Confidence

Lesley, Chichester

I just wanted to say a huge thank-you for the last few weeks. I do believe that you have helped me immensely and I look forward to improving even more with the techniques, the CD’s and everything else we have worked on.

Having hypnotherapy has truly helped me manage the daily struggle of having depression and anxiety. I was sceptical at first, but now…having had 5 sessions of hypnotherapy with Jan, I feel much more at peace with myself and life. It is something that I still have to work on, but with the techniques, the power of positive thinking and listening to the CD’s that Jan provides after every session, I believe I will continue to do better. The good thing is, is that even after the programme has completed, I feel empowered and confident to use the techniques that I have learnt under hypnotherapy to continue practising them and therefore continuing to feel better today, tomorrow and always.

Anxiety & Depression

Debbie, Fareham

I’ve suffered from anxiety about open spaces for many years and more recently experienced difficulties driving on the motorway.

Over a number of sessions with Jan, we both worked toward trying to resolve the things that have given rise to these fears, rather than putting a ‘sticking plaster’ over the top of them.

The sessions themselves were wonderfully relaxing, and the supplementary cds that were provided continue to offer help over the long term, as peace of mind and relaxation are things that you have to work at to get the full benefit.

The best way to think of it is like an MOT and service for the mind – we make sure our cars run properly every year, but sometimes neglect the driver! Highly recommended, wish I’d done this years ago.

Anxiety

Richard, Hampshire

Hi, Jan, Just wanted to express my gratitude for the great work you have done with me in the last few weeks. The changes that we have made have transformed my outlook on life and improved me greatly as a person. Thank you.
Depression

Dave, Waterlooville

After just 3 hypnotherapy sessions with Jan my stress levels have reduced and my ability to cope in certain situations has improved.

The sessions were very gentle and relaxing yet thorough & detailed and the cd’s I was given to listen in-between were very helpful. I feel much calmer after listening and ready to face the world…

I would most definitely recommend Jan.

Stress & Emotional Reactions

Kate, Waterlooville

Thank goodness for this amazing therapy, it has been life altering.

For 85% of my adult life I am a happy and positive soul, I have dealt with many stressful situations very well BUT there is always a ‘Line’ that once crossed, is very easy to go back on. I hate feeling this way, the panic attacks, the fear and dread, the sleepless nights, the crying, the irrational thoughts and behaviours. So each time I’ve crossed this line, I’ve gone to the doctors and been put onto SRIs as I want to be better very quickly and tablets will do this for me. Unfortunately, early this year, after a very stressful Christmas, I got into bed shattered, and it suddenly occurred to me that I wasn’t going to sleep, and very quickly after this I had a panic attack. Devastated, I returned to the Dr and for the fourth time in my adult life, was placed again onto tablets.

But this time I wanted to know WHY I did this, and what was causing it. Through Jan’s hypnotherapy, I found my route cause, it had been buried deep within my mind for many years and I was shocked by how much it had actually affected me.

Since having my sessions with Jan, I feel calmer, and more at peace within myself, the panic attacks stopped after my first session and generally I feel very good. I have reduced my medication to the lowest dose but as there are still many stresses in my life which I cannot alter, I don’t feel I could go without them just yet but I am certainly much further along the road to recovery than I have ever been before.

Thank you Jan for your specific skill and may you continue to heal people’s souls, Hazel.

Anxiety, Depression, Insomnia

Hazel, Denmead

I went to see Jan for insomnia and anxiety and I can honestly say it was one of the best decisions I have ever made. I feel so much better in myself and am sleeping much more soundly. My anxiety has all but gone and generally I feel much calmer and happier.

Jan is brilliant and I wouldn’t hesitate to recommend her to anyone in fact I already have to friends etc. I was very sceptical about hypnotherapy beforehand but I am truly amazed at what she has done for me and how she has helped me. She is very professional and caring and I am so grateful to her for making me feel like my old self again. Thank-you Jan.

Insomnia & Anxiety

Annette, Havant