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Client Testimonials

Serenity Hypnotherapy Jan Page hypnotheripist Jan bluebells

“Working with Jan has been an amazing experience. From the first phone call, she put me at ease and has worked with me and my specific goals and time frames. The progress I have made is incredible, from the first session and all the way through. I have nothing but good things to say. I have overcome several obstacles that were holding me back and continue to surprise myself with the progress I continue to make following my treatment. I highly recommend Jan. If you are unsure about hypnotherapy, take the plunge, you have nothing to lose and everything to gain.”

Anxiety

Steph, Waterlooville

“I am 58 years old and have smoked since my late teens. I swapped to vaping six years ago but have wanted to stop my addiction for years.

I was sceptical about my session with Jan for two reasons. 1) Even though I wanted to stop, I just couldn’t imagine life without smoking and 2) the session was online and I am dreadful with any tech.

What can I say?! The whole experience was easily done from home from my laptop and totally enjoyable. Jan talked me through the process before starting the hypnotherapy, clarified any queries and put me at my ease.

I can confirm that I am no longer a smoker! My husband vapes and so do a lot of my friends and relatives. Since my session with Jan I have happily sat every evening with my husband vaping next to me and had coffee with vaping friends during the day. I have literally gone from vaping as soon as I woke up in the morning to when I went to bed at night. I would panic if my vape ran out of charge or liquid. I never went anywhere without my vape – and I usually carried a spare too!

It has been 7 days since my session with Jan and I know I will never vape again. One week may not seem long enough to state I am a non-smoker but I feel so confident about my decision I just know I don’t need a vape in my life. By following the instructions Jan gave me I am calmer and have achieved the impossible!

I totally recommend Jan to anybody out there looking to change their lives for the better.

Thank you Jan.”

Quit Vaping 09/03/23

Claude, Waterlooville

“As someone who’d suffered from Anxiety since I can remember and after a particularly tough year I decided to give hypnotherapy a go.

After reaching out to Jan I found her really reassuring and saw she had plenty of experience in this area. The sessions have been an incredible journey of understanding, awareness and learning. Through our online sessions and daily practices, I now have the techniques and a mind-set to overcome the anxiety.

Thanks so much for all your help Jan.”

Anxiety 05/04/22

Matt, Portsmouth

“I had heard of hypnotherapy through my work in the NHS but thought, it can’t really work, but with all my bad eating habits and bad decisions around food I thought it’s time to believe.

I contacted Jan with an open mind, she put me at ease and we booked our first session (online).

It was one of the best things I have done and the difference it made focused my mind. I think differently now as if I have ‘a friend’ who knows when to say no and it’s helped me control eating the wrong things.

I have the recording to listen to as a reminder and feel great making better choices and being more active.
Thanks Jan for everything and for those that still don’t believe it can work just give it a go you may be very surprised.”

Weight Loss 26/02/22

Alan, Portsmouth

“I contacted Jan at Serenity as a friend had highly recommended her. I have difficulty sleeping all through the night and indeed overthinking mundane things through in the night, once awake. I found the sessions I had with Jan online were extremely therapeutic and useful. They helped me to relax and settle and using the recordings she sent me on a daily basis, helped me to relax when I needed to at differing times. The quality of my sleep has improved drastically and I have no problem getting to sleep. If I wake, I follow the techniques that Jan gave to me through hypnosis and find I can send myself to sleep again. I would highly recommend hypnosis as a helpful aid for sleeping better.”

Sleep - Online Sessions 24/09/21

Anne, Waterlooville

“I’m so glad that I turned to hypnotherapy, I was in a bad spot when I turned 17 and I felt it was the right thing to do to help with my anxiety. Hypnotherapy has helped me gain confidence in myself again and I feel a lot more positive now.

Highly recommended to anyone who is going through any form of anxiety or depression.”

Anxiety - Online Therapy 23/09/21

Luke, Waterlooville

“I would like to thank you so much. I didn’t really know what to expect when I first contacted you, but even that first telephone call was reassuring. I had been struggling for sometime as I was becoming a very anxious car passenger and was getting to the point of avoiding journeys if I could.

I had 3 sessions with you and even after the first one I found a change and not just with car journeys but other small anxieties too. The second session gave me an understanding of the root of my problem and session 3 reinforced and consolidated everything. I am now much more at ease in the car.
I really enjoyed our meetings and was actually sorry when they ended. The recordings you provided have been extremely helpful.
I have been telling everyone about you as I am sure you have the ability to help anyone. Thank-you so much and an extra thank-you from my partner, Steve, who has seen a great positive change in me.”

Anxiety as a Car Passenger - Online Therapy 12/11/20

Marilyn, Waterlooville

“Having a rather long list of life traumas over the past few years, I turned to Jan in desperation. I had visited Jan a couple of years ago, and she helped me through my grief after losing my father, who I was very close to. I am happy to say I have been “fixed” again, to my relief. Yesterday Jan helped me shed my considerable ” backpack” of past events, so i can move forward in life again, and enjoy it at last.

Life is for living, and now I feel I can.
Thank-you so much, Jan. I am actually in tears as I write this…happy ones of relief and joy. I am so grateful. X”

Letting go of the Past (Fear / Stress) 14/12/19

Alison, Bedhampton

“I went to see Jan in connection with two specific issues that were causing me fear and anxiety. Although I had some doubts as to whether hypnotherapy was going to be right for me, I have been delighted with the outcome after just 3 sessions. My fear and anxiety have significantly diminished and no longer impact the way I go about living my life. As an added bonus I have also been sleeping so much better and my overall mood has noticeably improved. I would have no hesitation in recommending Jan for hypnotherapy.”

Fear and Anxiety 09/04/19

Michele, Denmead

“I went to see Jan Page because I suffered from anxiety, brought on by a traumatic event. Although I had kept myself together I found it hard to enjoy life. My experience of working with Jan was overwhelmingly positive. She is an excellent therapist who puts you at ease and explains what’s going to happen in a clear manner.

In all I had 4 sessions with Jan and in between I listened to some tapes she provided in my spare time. I am delighted to say that my anxiety problem has been eliminated. I can’t quite explain how I feel, the fact is that anxiety felt like someone had flipped a fear switch to on, in my head, it now feels like Jan has turned that switch back to off.

Jan has done me a great service, I would recommend her without hesitation for those with similar problems. For those people who are suffering like I did, don’t suffer needlessly, go see Jan!

Anxiety 16/01/19

R”, Portsmouth

“HYPNOJAN……

Hi. I would heartily recommend Jan’s service. Not only did I find it effective but I really appreciated the fact that the sessions were completely tailored to my individual needs. Jan always allowed however much time each session needed and often offered other advice and recommendations which were also very helpful. My predictive text came up with my nickname for her and once again can’t rate the Hypnojan service highly enough.”

Quitting a Negative Habit 05/09/18

Caroline, Westbourne

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“I went to see Jan having suffered from blushing and anxiety for all my life. I had previously tried GPs and counselling with little effect and now in my late 60’s I decided to try Hypnotherapy. I found the first session with Jan very relaxing and enjoyable and noticed a big difference in how I felt afterwards and in the days following. The next two sessions were equally as powerful in their effect and the audio hypnosis recordings that Jan gave me to play at home were very effective. I now feel more confident and much more able to able to cope with (and even enjoy!) social situations.”

Blushing 03/11/23

David, Hampshire

“I first contacted Jan to try Hypnotherapy in an attempt to help kerb my unhealthy drinking habits and gain some motivation to start living a healthier lifestyle.

After just my first session, I noticed that subconsciously I began making better, healthier decisions with certain bad habits. Now having completed a number of sessions I can honestly say that I’m back on the right track. I feel motivated to exercise and no longer have the urge to drink to excess.

Thank you for all your help Jan.”

Cutting back on Alcohol 07/01/23

Richard, Waterlooville

“Hypnotherapy! After some nagging from my wife, I agreed it was worth a go, not my sort of thing, but after some health issues resulting in a lot of tablets being consumed it was worth a try, Jan was very informative about how it would all work, giving me confidence that it would help me, well it has, you soon let yourself trust the programme, and you are given recordings to listen to between sessions, it is a journey that has helped me, and continues to help me, so I would thoroughly recommend Jan and her Hypnotherapy course.”

Eating Disorder / Anxiety 07/01/23

Robin, Hampshire

“After experiencing a traumatic event my mental health was affected, I struggled with negative feelings and to regain my positivity.

Jan is easy to talk to and the hypnotherapy has helped me to be able to relax and built up my self confidence. I now feel much happier and have learnt some techniques to maintain my emotional well being.

Much appreciated, thanks for your support Jan.”

Negative Thoughts & Feelings, Self Confidence 05/04/22

Jo, Portsmouth

“I contacted Jan to help me with weight loss, having had hypnotherapy before I was not sure it would work online, it did. I started seeing results right from the first session. Jan is so easy to talk to and she explains what’s going to happen throughout the session very clearly. I felt very comfortable in her care and would recommend her to anyone who needs help.”

Weight Loss 26/02/22

Amanda, Portsmouth

“I went to see Jan for help with my anxiety issues. I found Jan to be very warm and approachable and felt able to trust in her skills. Jan’s sessions and listening to Jan’s recordings have really helped, and I have gained valuable insights. Thank you very much, Jan.”

Anxiety 23/09/21

Sue, Portsmouth

“I sought Jan’s help for my driving anxiety and general anxiety.

From day one Jan has been incredibly friendly and welcoming. I felt at ease and was able to relax quickly during our session.

She takes the time to understand the problem and goes through what to expect during each session thoroughly.

After 4 sessions I can confidently say that I have noticed an overall difference in my mental health. I feel more confident in myself, and my moods have changed for the better. The driving anxiety has lessened and with the tool’s that Jan has taught me through hypnosis, I know that my driving anxiety can get better from here.

The feeling of dread that I feel every morning is non-existent and with the help of Jan’s recordings, I can start my day on a positive feeling.

I want to thank you, Jan, for all the help you have given me. I couldn’t recommend you enough. I will be coming back whenever I need to get my mental health on the right tracks again.”

Anxiety (Driving / General) 23/09/21

Jemma, Waterlooville

“Choosing Hypnotherapy and working with Jan is the best thing I have ever done, I only wish I had done it sooner! Jan is an amazing person to work with, she is kind and professional and puts you at ease straight away.

My anxiety levels have gone right down and I now have the tools that I need to be able to take control of my life again. Thank you Jan for all your help and support.”

Anxiety - Online Therapy 15/09/20

Dawn, Waterlooville

“I went to see Jan for help with my anxiety issues. I found Jan to be very warm and approachable and felt able to trust in her skills.

Jan’s sessions and listening to Jan’s recordings have really helped, and I have gained valuable insights.
Thank you very much, Jan.”

Anxiety & Depression 05/03/20

Sue, Portsmouth

“I approached Jan as I had struggled with life in general for years and had been diagnosed with depression some months earlier.

I had medication for the depression, which stopped the awful blackness that used to envelope me, but I didn’t have any energy or desire to do things.
Jan listened to why I was considering hypnotherapy and suggested a way she would be able to help. She involved me in the decision making for what would work best for me and then we began to work together.
The difference after just one session was amazing. I had some desire and drive back and some ways of dealing with stuff that I never had before.
I cannot recommend Jan highly enough and if, like me, you’re wondering whether you should or shouldn’t give hypnotherapy a go, just do it!”

Depression 20/06/19

Steve, Portsmouth

“I went to see Jan with the hope of reducing my anxiety and becoming more self accepting, and I’m delighted to say that she has definitely made a huge difference! Jan helped me to access my subconscious to identify and let go of situations and change habits associated with my negative emotions, with it sending positive ripples out into my everyday life. The sessions were tailored to my needs, with everything being explained thoroughly, and were based in a relaxed and friendly environment, making me feel safe and accepted.

Between sessions, Jan gave me recordings to listen to everyday to complement the work we were doing in our sessions, which made me feel good about myself and helped me to relax and let go. From Jan’s recordings, I have learned how to send myself into hypnosis and practice many of the techniques Jan taught me.

I’m really thankful for the work Jan has done. In only four sessions, she has helped me to want to live my life, and I cannot thank her enough. I’d definitely recommend seeing Jan if you have any problems with anxiety or low mood!”

Anxiety 10/03/19

Katie, Waterlooville

“I have suffered with anxiety for over 50 years right back to my schooldays but, nevertheless, am a confident and successful person. I think I know more about anxiety than the so called experts. I have read countless books, attended relaxation classes, seen councillors, undergone CBT, ACT and even practised Mindfulness. Sure, some of this has helped but now, with more time on my hands, I find anxiety having a greater impact on the quality of my life. A situation I’m not prepared to tolerate. So why Jan and hypnotherapy? Well, I’ve tried most other things and while I’m very much a sceptic I was prepared to enter these sessions with an open mind. Jan is a lovely lady with a passion and sincere belief in what she does. There was a slight improvement over the first few sessions yet I still remained sceptical. However, after 5 sessions and several weeks after they have finished I have to admit I feel better, there is a marked improvement and even my wife says I appear less anxious. Can I put this down to Jan and hypnotherapy? I’m still sceptical, because I’m at a loss as to how to directly attribute this improvement to hypnotherapy, may be because I’m reluctant to admit my subconscious has greater influence on my wellbeing than I have. I’m left wondering though, if Jan should have been my first port of call rather than what I am hoping will be my last. Suffice to say I would have no hesitation in revisiting Jan for a bit of a “refresher” if the need arises.”

Anxiety....One for the Sceptics 06/09/18

John, Waterlooville

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“I have been a sufferer of anxiety for 25 years plus and tried many things including counselling and medication. During one time I was finding it difficult to manage, a friend suggested hypnotherapy. I found Jan and haven’t looked back. She immediately put me at ease and guided me through my first session. I hadn’t felt as in control and relaxed in ages. My life is busy, and difficult at times, but these sessions have helped me no end. I often go back to the recordings she sent me when I am struggling and they help me no end.”

Anxiety 21/10/23

Charlotte, Waterlooville

“Before being recommended to Jan I suffered terribly from lack of/no sleep. I tried everything that seemed to work for others, but nothing worked for me. This had gone on for years.

I can’t recommend Jan highly enough as this has changed things around for me and I now sleep at night, which is heaven and such a relief.”

Insomnia 07/01/23

Marilyn, Portsmouth

“After being stuck with a problem that wasn’t very spoken about or known of for 2 years, not being taken seriously by health care professionals, I came to Jan with my problem, vaginismus and she made me feel completely comfortable and valid. I wish I had done this 2 years ago but at least I have now. I can’t thank her enough for helping me battle this personal problem. I feel confident and in control again! Thank you”

Vaginismus 26/10/22

Kate, Portsmouth

“Looking for a solution to your problems? Then look no further. Jan’s hypnotherapy is amazing, and it really works.

I had been to Jan’s home before for previous problems, and had success. I was concerned that now , due to COVID, therapy has to be online. And I am not tech friendly! But even I was able to cope with the process, and in fact found it easier, as my anxieties were so bad, I couldn’t have driven to Jan’s home anyway.

After three months of extreme insomnia and daytime anxiety and panic , I am now well on my way out of that “black hole”. Thank-you so much Jan. The relief is life changing, and I cannot recommend you highly enough.”

Insomnia, Anxiety & Panic 05/04/22

Alison, Havant

“I contacted Jan as I had started suffering from car passenger anxiety and it was making life very difficult. Our sessions were done online and Jan is very easy to talk to and I felt that she really listened to what I was saying and understood. The whole process is actually quite enjoyable and very relaxing. I am very grateful for her help and would definitely recommend her to anyone struggling with any issues”

Car Passenger Anxiety - Online Sessions 28/09/21

Debbie, Cowplain

“Thank you for everything, I wasn’t sure at first if doing the hypnotherapy would help me overcome my nerves when driving!

It absolutely did, after taking the test several times, I decided to try hypnotherapy.
I would absolutely recommend it anyone looking for help with driving when it comes to nerves or anxiety when taking the driving test.
Thanks for all your help Jan “

Driving Test Nerves / Anxiety 23/09/21

Karla, Waterlooville

“I approached Jan after I was having difficulty dealing with the fact that I am a premature ejaculator and becoming more stressed about it.

Jan was so understanding and helped me with my goal to seek a more positive and confident attitude to my premature ejaculation and learn to embrace it rather than fight against it.
I was completely new to hypnotherapy but went in with an open mind and knowing what my goals were. I am so glad I did. Jan was brilliant.”

Intimacy - Online Therapy 23/09/21

Derek, Portsmouth

“It was actually my husband that suggested I give hypnotherapy a try, for my bad eating habits. I was very nervous at the start but I’m so glad I reached out to Jan, as she’s made such a positive impact on our life. I’ve struggled with secret and emotional eating for many years and I’d never realised why. I love exercise, from kick boxing, to cycling but injuries and more recently the Covid-19 pandemic have meant that I’ve not been able to do as much as I’d like to. It has been a stressful time and even though I’ve been fed up with yoyo dieting, my way of coping has always been to comfort eat excessively. With a lack of exercise, I’d once again been frustrated that my best clothes didn’t fit. I’ve always understood that you should look after your body, through healthy eating but I’d never been able to stick to it. Jan has helped me to understand why I behaved this way, looking at historical causes and to quit those bad habits. Overall, I just wanted to lose weight, without feeling like it was a punishment and to keep it off. However, Jan has helped me with the weight loss and a whole lot more.

Thank you Jan, for all your help, every step of the way.”

Weight Loss - Online Therapy 12/11/20

Jamie, Waterlooville

“What I really valued about Jan over others was that I didn’t need to pay up front for a course of sessions, nor did she ‘prescribe’ me as needed X amount of sessions, she was very much “lets see how we get on”. In fact when I said to her before our final session that i’d like to return in the new year to work on another area she suggested we try weave those things in the current session and just wait and see if I want further session – NO PRESSURE EVER ❤️.

Jan’s sessions were peaceful, relaxing and most importantly – life changing.
I’ve struggled with trauma and depression since childhood and CBT and EMDR did wonders but only got me so far. This experience has been freeing and helped make some monumental shifts in my life. I plan to go back for periodic top up sessions for self care but really appreciate everything you’d helped me see, move on from and change in my life.”

Self Esteem / Negativity 08/01/20

Chantelle, Portsmouth

“Before I contacted Jan, I was stuck in my own house and could only leave if I was within a 10 minute drive and I knew there was a toilet there. For longer journeys, no longer than 45 minutes, I could not travel in rush hour or if there was any traffic on route due to severe anxiety I.B.S. Jan was my last resort having been to counselling and getting medication from the doctor and it started to heavily effect my university attendance as I could not sit in a lecture hall for longer than an hour before I had a flare up. Jan made me feel very comfortable the whole time. She explained everything so well and in so much depth, I had no worries when we started our sessions. I can now happily say I am no longer controlled by my obsession for a toilet. I have my life back and although I still listen to Jan’s recordings and stay on top of my anxiety by keeping a positive attitude, I could not have done this without Jan. Jan has really changed my life for the better and I am so thankful for my fresh chance at life. Thank you again Jan!”

Anxiety / IBS 09/04/19

Meg, Waterlooville

“I recently met Jan and have had 3 sessions of hypnosis which I can say made a positive difference in a very short space of time. I felt very comfortable working with Jan and trusted her with my sub conscious. She always explained what she was going to do and why which was really helpful as it was all a new experience for me. As part of the intervention Jan also provides you with a session which you put onto a on memory stick and can use at home – this is really good for reinforcing the work you do in the actual session with her.

I am really pleased that I made the decision to try something new and to see the effect of this so quickly.
Would definitely recommend speaking to Jan.”

Confident Public Speaking 16/01/19

Mrs.N", Waterlooville

“Jan was amazing when I came to see her with my 13 year old daughter who was suffering with anxiety which had resulted in hair pulling.

Elise felt at ease in the environment; Jan had really looked into her profile to discover the things Elise liked to do and then used them in tools to help overcome her issue. The treatment was successful in controlling her anxieties to help her stop pulling her hair.”

Hair Puling & Anxiety (Age 13) 05/09/18

Sam & Elise, Waterlooville

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