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Snow Globe Mind Jar

Here is a simple technique for calming emotions, whether its anxiety, anger, sadness or even just ‘overthinking’.
All you need is a Snowglobe and the desire to change how you’re feeling.
1. Take two deep breaths.
2. Close your eyes for a moment and observe how you’re feeling. Give a name to it.
3. Open your eyes, two more deep breaths.
4. Shake the Snowglobe and focus on the snow jumping, falling. Each flake represents the thoughts in your mind, the emotions swirling all over the place.
5. Now just watch the snow settle, your thoughts, emotions settling, calming as they float to the ground, just sinking, melting, calming, disappearing.

By Jan Page, Serenity Hypnotherapy