Whatever your sport, whether it’s golf, tennis, martial arts, marathon running or even kick boxing you’ll know that how you feel on the day can have either a positive or negative impact on your results. Successful athletes are often able to control their state of mind...
If you could flip a switch right now and change something about yourself, that would improve your quality of life, what would it be? At times our zest for life and general contentment can take a dip as a result of stress, health problems, emotional issues or simply...
“I’m a hypnotherapist.” These three little words are a great ice-breaker when meeting people for the first time. A number of questions typically follow, the most common, “Does it really work?” And my reply, “If people are willing and ready to make a change, it...
Stressed out at the end of a working day? Your mind racing? Take 5-10 mnutes writng a ‘To Do” list for the following day, business tasks and personal tasks. Then close your eyes, take 3 deep breaths and say to yourself, “My work is done, my mind is clear, its now my...
Anxiety starts very small. At first it’s a gentle inclination, but through avoidance the brain learns two things: that the thing you are by passing is scary, and that avoiding the thing makes you feel good. The more you avoid it, the more it is reinforced in your...
