by yaaseen | Oct 2, 2013 | Uncategorized
Anxiety starts very small. At first it’s a gentle inclination, but through avoidance the brain learns two things: that the thing you are by passing is scary, and that avoiding the thing makes you feel good. The more you avoid it, the more it is reinforced...
by yaaseen | Oct 1, 2013 | Uncategorized
Serenity Hypnotherapy now has a page on Facebook. Just clck the Facebook link at the top of this page and it will take you straight there. Please take a look to find regular blogs, hints and tips for a more serene life. Click ‘LIKE’ to receive them on your...
by yaaseen | Sep 29, 2013 | Uncategorized
Stress and anxiety affect our digestion. If you are experiencing these negative feelings your body goes into fight or flight mode and to allow it to focus on the threat the body switches off some of the digestive processes, such as the production of enzymes that break...
by yaaseen | Sep 19, 2013 | Uncategorized
Serenity Hypnotherapy has a new website. News and latest offers will be updated here soon..
