by yaaseen | May 13, 2014 | Uncategorized
If you could flip a switch right now and change something about yourself, that would improve your quality of life, what would it be? At times our zest for life and general contentment can take a dip as a result of stress, health problems, emotional issues or simply...
by yaaseen | May 2, 2014 | Uncategorized
“I’m a hypnotherapist.” These three little words are a great ice-breaker when meeting people for the first time. A number of questions typically follow, the most common, “Does it really work?” And my reply, “If people are willing and ready to make a change, it...
by yaaseen | Feb 9, 2014 | Uncategorized
‘Sample & See’ Session – Now only £25 [for a limited period]Find out about hypnotherapy and enjoy a wonderful relaxation session with a complimentary CD to enjoy as many times as you like at...
by yaaseen | Oct 5, 2013 | Uncategorized
Stressed out at the end of a working day? Your mind racing? Take 5-10 mnutes writng a ‘To Do” list for the following day, business tasks and personal tasks. Then close your eyes, take 3 deep breaths and say to yourself, “My work is done, my mind...
by yaaseen | Oct 2, 2013 | Uncategorized
Anxiety starts very small. At first it’s a gentle inclination, but through avoidance the brain learns two things: that the thing you are by passing is scary, and that avoiding the thing makes you feel good. The more you avoid it, the more it is reinforced...
by yaaseen | Oct 1, 2013 | Uncategorized
Serenity Hypnotherapy now has a page on Facebook. Just clck the Facebook link at the top of this page and it will take you straight there. Please take a look to find regular blogs, hints and tips for a more serene life. Click ‘LIKE’ to receive them on your...
